बॉडी फैट ट्रैक करते समय निरंतरता सबसे ज़रूरी है। एक जैसी स्थितियों में और नियमित अंतराल पर नापें। बदलाव देखने और प्रेरित रहने के लिए ऐप या डायरी जैसे ट्रैकिंग टूल इस्तेमाल करें।
बॉडी फैट % का अनुमान लगाने के लिए अपने माप भरें।
Body fat percentage is the amount of fat in your body compared to other tissues like muscles, bones, and organs.
The Body Fat Calculator by ToolsGen helps you estimate your body fat percentage using various methods including the US Navy method.
Knowing your body fat percentage is a better indicator of health than BMI alone, as it distinguishes between fat mass and lean mass.
The US Navy method uses measurements to estimate body fat:
For Men:
BF% = 495 / (1.0324 - 0.19077 × log10(waist-neck) + 0.15456 × log10(height)) - 450
For Women:
BF% = 495 / (1.29579 - 0.35004 × log10(waist+hip-neck) + 0.22100 × log10(height)) - 450
Essential fat (men): 2-5%
Athletes (men): 6-13%
Fitness (men): 14-17%
Average (men): 18-24%
Obese (men): 25%+
Essential fat (women): 10-13%
Athletes (women): 14-20%
Fitness (women): 21-24%
Average (women): 25-31%
Obese (women): 32%+
Various methods exist to measure body fat:
Skinfold calipers: Simple and affordable
Bioelectrical impedance: Uses electrical signals
DEXA scan: Most accurate, uses X-rays
Hydrostatic weighing: Gold standard but complex
US Navy method: Uses body measurements
✔ Create a caloric deficit
✔ Strength training to preserve muscle
✔ High-protein diet
✔ Regular cardio exercise
✔ Get adequate sleep
✔ Be patient and consistent
This tool is helpful for:
Fitness enthusiasts
Athletes tracking progress
People on weight loss programs
Anyone wanting to understand their body composition
हमारे Body Fat कैलकुलेटर के बारे में सामान्य प्रश्नों के उत्तर खोजें
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