La constancia es clave para controlar la grasa corporal. Mide en condiciones similares y a intervalos regulares. Usa herramientas de seguimiento, como apps o un diario, para ver los cambios y mantenerte motivado.
Completa tus medidas para estimar tu % de grasa corporal.
Body fat percentage is the amount of fat in your body compared to other tissues like muscles, bones, and organs.
The Body Fat Calculator by ToolsGen helps you estimate your body fat percentage using various methods including the US Navy method.
Knowing your body fat percentage is a better indicator of health than BMI alone, as it distinguishes between fat mass and lean mass.
The US Navy method uses measurements to estimate body fat:
For Men:
BF% = 495 / (1.0324 - 0.19077 × log10(waist-neck) + 0.15456 × log10(height)) - 450
For Women:
BF% = 495 / (1.29579 - 0.35004 × log10(waist+hip-neck) + 0.22100 × log10(height)) - 450
Essential fat (men): 2-5%
Athletes (men): 6-13%
Fitness (men): 14-17%
Average (men): 18-24%
Obese (men): 25%+
Essential fat (women): 10-13%
Athletes (women): 14-20%
Fitness (women): 21-24%
Average (women): 25-31%
Obese (women): 32%+
Various methods exist to measure body fat:
Skinfold calipers: Simple and affordable
Bioelectrical impedance: Uses electrical signals
DEXA scan: Most accurate, uses X-rays
Hydrostatic weighing: Gold standard but complex
US Navy method: Uses body measurements
✔ Create a caloric deficit
✔ Strength training to preserve muscle
✔ High-protein diet
✔ Regular cardio exercise
✔ Get adequate sleep
✔ Be patient and consistent
This tool is helpful for:
Fitness enthusiasts
Athletes tracking progress
People on weight loss programs
Anyone wanting to understand their body composition
Encuentre respuestas a preguntas comunes sobre nuestra Body Fat
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